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Stress Management tips for MBA Entrance Exam Aspirants



Today's increasing competitive world has brought many hazards to lifestyle. Students fraternity even is also under tremendous pressure and stress to outperform in exams, be it board exams or competitive exams.  Stress has entered their lives as well. This increasing competition and pressure to succeed especially in competitive exams like CAT, GMAT, XAT, MAT, GRE etc has taken a toll on student's lives.

A student wishing to do MBA through a reputed Institute of Management has to undergo CAT, MAT, XAT, GMAT etc. and cracking the entrance exam with flying colours is vital. Getting into an IIM institute is a tough task.

The preparation of MBA entrance exam i.e CAT, GMAT, MAT, XAT etc starts after or even before passing a bachelor degree. To help the students with the MBA entrance exams, many coaching classes, web portals that provide online preparation through  Practice tests/ Mock test are available in abundance that provide intensive and specific preparation for the MBA Entrance exams.

Highly Competitive exams like CAT, GMAT, XAT etc tend to bring stress to a student. However, students need to tackle the stress properly. The main reason of stress is competition. This might be because results of this exam play an important role in your career. The competition is so strong that students can miss their chance due to even single mark. Instead of taking strss one needs to focus. Prepare a proper time table and follow it meticulously. Taking unnecessary tension will not help you to concentrate on the CAT exam.

Negativity can also be a reason for stress. Avoid negative thoughts like I cannot do it or it's really difficult. Avoid people who are demoralising you or questioning your abilities. Keep a positive attitude and boost your self confidence while approaching for these competitive exams like CAT, MAT, XAT,and GMAT.

When stress starts to build up while studing, go for a walk or chat with a friend or someone who can mentor you properly. There is no harm in dedicating sometime of your  studies for chat as it will help you concentrate better.

Avoid distractions during your study time. Keep yourself far from TV, phone calls and friends during that time and don't postpone your studies due to these distractions. Losing your focus may land in stress at the end moment. Revision and mock tests are the best way to stay away from stress.s.

To eliminate stress, avoid comparing the amount of time your friends are dedicating for CAT studies. Comparing can lead to tension after knowing that they are ahead of you. Keep in mind that each person has a different approach and abilities for studies.To avoid stress, proper sleep is also important. Dediacate enough time for your sleep as your body should be prepared to concetrate and focus.

Right food intake is crucial during exams. Include fresh fruits, vegetables and dry fruits like almonds in your diet. Have appropriate breakfast and avoid intake of fat and rich carbohydrates in  your food. Stick to homemade food during your mMBA Entrance exams. On the day of exam eat suitably but not excessively. Do not starve yourself.

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